Segment 1 Fundamentals, segment II Workout w/o equipment, segment III Workout with Equipment

“Well designed circuit training format that allows fitness buffs to train like a fighter without getting hit.”
Mike Sawyer, Intl Sport Kickboxing Commissioner (ISKA)

“This program takes aerobic boxing workouts to a higher level”.
Danny Melendez, World Kickboxing Champion

“This is where it all began. Thank you Frank Thiboutot for your significant contribution to the martial arts and fitness industry”.
Marcus DeValentino, Cardio Kickboxing successor